- Welcome to Michelle Allen
Michelle Allen is a yoga teacher, studio owner and Reiki practitioner. Her education includes a bachelors degree in biology, an ERYT certification with almost 1000 hours of yoga teacher training, and a Reiki Master certification. While her education is the basis for her teaching style, she is also greatly influenced by her life experienceds as a teacher, single mom, visually impaired person, ecologist and adventure seeker.
Her classes and retreats weave principles of scientific knowledge and Vedic philosophy to create intuitive, mindful sequences that focus on biomechanical and energetic alignment. They feature yoga poses, strength and mobility exercises, meditation and relaxation practices, breathwork, Reiki and Yoga Nidra. She is dedicated to creating an accessible and inclusive environment and helping her students find relief from physical, mental and emotional stress and trauma.